Crispy, Sweet, Addictive Roasted Chickpeas 

Ever have a ton of leftover chickpeas just staring you in the face every time you open the fridge? Oh boy, we do. We pressure cook a ton of these protein-filled babies to eat throughout the week in salads, with breakfast, and of course to make hummus with. But they’re like damn starfish arms. Eat some, and they regenerate. Eat some more, and there they are again! I swear. I don’t understand. BUT it’s ok because now I’ve found the best way to devour them all. Each. Little. Tiny. One. 

This is easy peasy. Ready?

1. Take some leftover cooked chickpeas. Salted is ok, but no garlic, onions, or other flavors. Rinse and dry them really well. I used about 3 cups worth for this recipe. (Feel free to use canned chickpeas, too. Two cans should do. Make sure to rinse and dry as well.)

2. Lay them all out on a parchment-lined sheet tray. Preheat oven to 400 degrees F.

3. Roast for 30 minutes, giving them a shimmy every 10 minutes to avoid burning on one side.

4. Remove from oven and let cool on the sheet tray. Bring the temp in the oven up to 325 degrees F.

5. While the chickpeas are cooling, melt 1/4 cup coconut oil in the microwave or over the stovetop on low.

6. Add in 2 tbsp brown sugar (we make our own using cane sugar and blackstrap molasses), 2 tsp cinnamon, and 1 tbsp of maple syrup to the warmed and melted coconut oil. 

7. Whisk this mixture together once the coconut oil is melted, drizzle it over the chickpeas, and toss. Make sure each little chickpea gets some love.

8. Put them back in the oven and roast at 325 degrees F for 10 more minutes. 

9. Remove from the oven, and sprinkle with a pinch of kosher or sea salt. Himalayan salt would work, too. Let cool completely. 

10. If you haven’t eaten them all by now, transfer these sweet, maple-y, cinnamonn-y, and salty chickpeas of love to an air tight container. I’d eat them within a few days (if you can refrain that long.)

See? That’s it. No more wasted chickpeas. Hurray!

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Waste Not, Want Not: Making Organic Chicken Stock

One of the best reasons for roasting a whole chicken is the carcass. Why, you ask? Well, homemade, honest-to-goodness, gluten-free, organic chicken stock is the correct answer. So many recipes benefit from stock: from rice pilaf to gravy to soup, it’s a necessary and versatile flavor booster for your culinary repertoire. And there’s nearly no reason to purchase stock or broth when it’s a cinch to make at home. First, high-quality, organic products are expensive! Second, if you’re a foodie control freak like me, you can adjust it to your liking. Parsley here, garlic there, whatever you want; it’s all up to you. Third, see reasons one and two.

To make easy, breezy, organic chicken stock at home, you’ll need:

  • Carcass from 5-pound roasted organic chicken
  • 1-2 organic carrots
  • 1 organic onion
  • 5 garlic cloves
  • 1 tablespoon whole black peppercorns
  • 1 tablespoon sea salt
  • 1 bay leaf
  • 1-2 stalks of organic celery (optional)
  • Handful of fresh organic parsley (optional)

Put all ingredients in a large stock pot or dutch oven.

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Add enough water to cover.

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Bring the contents to a boil, give it a good stir, and then bring down to a simmer for 3-4 hours. The color will go from this:

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…to this:

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Once it’s done, strain it. I use a large colander over a huge glass bowl because I honestly don’t care that much if it’s got tiny bits of chicken or veg. Use a fine mesh strainer or cheesecloth if you’e really concerned. Once it’s strained, this’ll be what you’re left with:

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Isn’t it beautiful? Portion it out in whatever size freezer-safe containers work best for you. I like to use a mixture of pint and quart sizes. Don’t forget to label them with the contents and the date!

This recipe makes about 4 quarts of organic chicken stock. By the way, if you were to purchase quantity in a grocery store, you’d pay about $15-$20! And all you did was use what remained from your delicious, wholesome, organic roasted chicken. (See the recipe here for my gluten-free Heavenly Roasted Chicken.) Doesn’t that make you happy?

So, everyone, I bid you happiness and good-for-you, frugal, wonderful, sensible cooking endeavors. Have a fantastic Friday night…and don’t throw away that carcass!