Protein-Rich and Veggie Laden Breakfast Quesadillas

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There’s nothing that I can’t and won’t slap between two tortilla shells, and breakfast is certainly no exception. This morning I got a little crazy with some local eggs, purple bell peppers, red onion, yellow extra sharp Vermont cheddar, yellow sharp cheddar, and chicken apple sausage. To channel my inner Guy Fieri, I bought a one way ticket to Flavortown.

NOTE: If you’re vegetarian, gluten-free, or dairy-free, I’ll give some ways for you to adapt this to your dietary needs at the end of the post. 🙂

First thing’s first. Sautee the peppers and onions in a bit of canola oil until they’re translucent. Medium heat for 3-4 minutes should do the trick. Transfer to a plate.

Next soft scramble some eggs. To do this, beat them with a bit of milk and, using the same pan the veggies were in, add a smidge of butter, let it melt, and add the egg mixture. Moving them around the pan every 30 seconds or so, just cook them until they’re barely done. Runny is good. Salt and pepper them while they’re cooking. Transfer them to the same plate the veggies are on. Make neat little piles of your cooked goodies.

Finally, slice and sauté the chicken sausage. I really like the depth of flavor that comes with caramelization. This is a crucial step. As with the ingredients before, add these to the plate of goodies.

Now wipe out your pan. Add a bit more butter, and place one tortilla in the pan. Make sure the heat is on low-medium. Layer by layer, add some cheese, egg, veggies, chicken sausage, and more cheese.

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Cover with the other tortilla. Wait about two minutes, and check the underneath. It should be nice and golden brown. If so, carefully flip it over.

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Cook for another two minutes, transfer to a plate, and cut into triangles. I use a pizza wheel for this.

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Now all that’s left to do is grab your favorite hot sauce and chow down. Happy eating, everyone!

And, as promised, here’s some substitutions or omissions for my friends with dietary needs:

  • For my vegetarian friends, just leave out the chicken sausage or sub your favorite veggie one. Veggie bacon would also be yummy.
  • For my gluten-free friends, just swap corn tortillas for the flour ones. Also, the Al Fresco apple maple sausages are gluten-free, so you’re fine with those.
  • For my dairy-free friends, just use Daiya cheese, omit the milk in the eggs, and use Earth Balance spread instead of butter.
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